Ten tips to help you achieve your NEW YEAR'S RESOLUTIONS.

It's that time of the year again when most of us will make a New Year's resolution , but the cold hard fact is that only one in 10 of us will permanently achieve our goal.


 Psychologists say that if we break our resolution(s) into smaller targets, we're more likely to succeed.  - without it your resolution can feel like a mountain to climb. So here are some tips that could help you come January 1.

 1. Think about what's really important to you. 

 You don't have to follow the crowd and go with the usual resolutions, come up with resolution that is capable of changing you life for good.

2. Start out with just one or two resolutions.

 If you try and focus your energy on changing just one aspect of your life, your chances of success will be even greater.


3. Plan ahead of time.

 Forward planning can help too, so take some time out a few days before New Year's Eve and reflect on what you really want to achieve.

4. Try for a new resolution.

 Revisiting previous resolutions you didn't achieve could lead to frustration and disappointment.


  5. Keep a record of your plans. 

  As time goes on, you should Keep a journal of your plans and the progress that you make, either in a handwritten journal or you could even create a spreadsheet. This will help you visualise what you've already achieved. 

 6. Digest your objectives.

  Break down your objective into smaller steps that are concrete, measurable and timely. By doing this, you will be able to achieve your goals in no time.

 7. Tell others about your goals.

 You'll definitely get more support and have less chance to fail if you tell your friends and family about your goals.

8.Create a checklist

 Creating check list about how your life will change once you've reached each step and regularly remind yourself of the benefits associated with achieving your goals.

9. Celebrate any achievement made.

  To maintain motivation, reward yourself whenever you achieve a new step. This will also give you a sense of progress.



10. Falling back into your old habits.

  from time to time it is perfectly acceptable to fall back in to your old habits, treat it as a temporary setback rather than a reason to give up your resolution completely.