How to Build Yourself and Cultivate a Positive Self-Image

  

 There’s a lot more in this little phrase than what it seems may to be , it’s true that  we know ourselves better than anyone else . We
understand our own feelings, know what we like and don’t like. So we aught to believe in ourselves and stick to what would probably transform our lives for good.
 These are some steps that will help with uncovering one’s real nature.

            ✳Tune into your feelings and be yourself .

 When people tune into themselves, they achieve a sense of being at peace which makes them strong enough to deal with any stress or conflict. When they are in touch with their feelings, they understand more about themselves when dealing with sadness, happiness, fear or anger. These emotions will be acknowledged and accepted with no denial. In this peaceful state, it’s easier for people to gain their composure and remain calm. If they’re afraid, they’ll change their mindset to find the cause of the fear. If sadness occurs, they’ll realize that to appreciate the happier moments; they must suffer some grief, and this is just a part of life.

           ✳ Be yourself by becoming more aware of your thoughts. 

 It’s unbelievable how many negative thoughts run through a person’s mind every day. And after a period of time, reality begins to take a form that’s based on these negative patterns of thinking. So, people need to be aware of their thoughts and their quality. Spending time alone helps unlock your potential, and this should be done every morning. Sit quietly for a few minutes and allow whatever thoughts come to mind to come in and then leave without paying them much attention. Then, throughout the day, people need to continue to observe their thoughts. By becoming more aware of them and letting them go, people will be more in the present and can reveal their true nature.

            ✳ Follow your passion and be yourself by feeding your spirit, mind, and soul.

 Dr. Joyce Brother Self-image and success quote In today’s society, "money is used as a measure of a person’s success. It can lead to one getting caught up in what are the ideals of the powerful and rich". A lot of young professionals accept higher paying jobs to make others proud and to boost their ego. They are unwittingly making themselves miserable in a job that isn’t fulfilling or enjoyable. They’re lying to themselves by pretending to be happy while living their lives in quiet hopelessness. Sadly, people view one another in the terms of their titles at work and their salaries. They believe that these two things are at the core of a person’s self-worth. People need to concentrate on just being themselves which in turn will feed the mind, spirit, and soul. They need to make the change to cultivate their passion and find work that is fun.

           ✳Trust your intuition.

 Following your intuition is one of the most essential parts of being yourself. Begin slowly by following those little urges and nudges you get in your solar plexus. These small steps will lead to larger ones as you start to trust your intuition. Then you’ll be transported to your authentic self, which is the real you. Most people believe a wise decision is practical and serves a purpose, but this isn’t always the case. By making a decision on what is thought to be right, and not what is felt to be right, it’s far harder to achieve harmony with who you are inside. So make should make their decisions by following their intuition and their soul will be satisfied.

          ✳ Calm down and be assured that it’s okay to be yourself. 

 A vast number of people feel tense or anxious when they’re trying to be themselves. What they need to do first is to calm down while assuring that’s it’s perfectly alright to be themselves. The trick here is that this is all done by some self-talk. This is an essential skill to conquer, which is an inner dialog, in a way that’s reassuring and constructive. They need to tell themselves that it’s okay to be their real self, and if others don’t like it, that’s their problem. This self-talk helps the anxiety and tension disappear and will make it easier for people to interact with others in a social setting.

          ✳Deal with your anxiety
          
 It is possible that you lack of positive self image is more than just a little lack of confidence. It could be a result of some serious social anxiety. If this is the case these steps still might help, but you may need to go a step further. Fortunately Steve has a great collection of some of the most popular and effective books for dealing with anxiety. These anxiety books all have some good information, with differing presentation styles.

         ✳ Be yourself with your inner child and have some fun.

 When children are young, they’re carefree and don’t care what anybody thinks about them because they’re happy right at that moment. They’re their own characters because they haven’t been made to fit in with a society that frowns upon that. The have fun running, playing, and jumping where ever they are and don’t care what anybody thinks. Children are simply pure light and love. When people get in touch with their inner child, they become free by playing, enjoying the moment, and having fun. They need to understand just how serious and stiff they’ve become and tap back into that which has been forgotten. People seem to play roles to fit in and crush their true nature because they fear what others will think I